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Facebook, Instagram and Wassap brouhaha 🤣🤣🤣 04/10/2021.

"Social media use is rapidly growing among adolescents and the entire world as a whole, studies cite that the rate of "constant use" doubled from 2015 to 2018 (Anderson & Jiang, 2018; Lenhart, 2015). Social media use can have a serious negative impact on areas of well-being including feelings of depression, anxiety, fear of missing out, body image, bullying, and sleep. Mojtabai, Olfson, and Han (2016) cite the problematic use of mobile phones and social media applications as one of the trends aligning with the increase in major depressive episodes. Conversely, the use of social media can promote positive feelings of well-being including creating a sense of community, providing access to needed health information, helping create new relationships and maintain existing ones, and offering a platform for self-expression and creation of self-identity. The above stands are confirming to what emerged (i.e the outage) of yesterday to Instagram, Facebook, and Wassap users. It...

February 24th, 1966. Ghana's day of shame, Africa's day of betrayal.

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"The 24th February 1966 coup d’état: The beginning of Ghana’s socio-economic decline Exactly 55 years ago today, military/cum police conspirators coordinated and financed by the CIA and British Intelligence carried out a successful overthrow of Ghana’s first President Osagyefo Dr Kwame Nkrumah {and the Convention People’s Party (CPP) government} whilst he was on his way through China to Hanoi, Vietnam. The Times (London) said a day after the coup d’état of 24 February 1966, Ghana had “swung back to reliance on the West.” It is now clear to all Ghanaians what reliance on the West has meant for the country. At the political level, Ghana is described by the West as a beacon of democracy in Africa because we have had, since 1992, the NPP and the NDC passing the baton of government between themselves with the common denominator being the reliance on the West. For the ordinary citizens, it has been a grim and sad experience with very little to show for in terms of their well-being. Neit...

My take on Moderation

My take on Moderation : Moderation is the process of eliminating or lessening extremes. It is used to ensure normality throughout the medium on which it is being conducted. Historically, the pre-Socratics through the Hippocratic and Galenic corpus , and in the writings of such Stoic philosophers as Epictetus and Seneca, health was seen to stream from observing Moderation – in exercise, in study, and in diet. Moderation is also a principle of life. As an individual, you are require to spend quality time with friends wining and dining together. But nevertheless, maintain moderation as excessive drinking and eating is not beneficial for your health. Make an effort to get things done from others, otherwise they will take advantage of you.

My take on Life

Take a relaxed view of life and forget any old feuds. Spend time with your family or close friends and let them know how important they are to you; expect to receive a lot of trust and affection as well. Workout or engage in a physical activity to build positive energy and counter any stressful situation. It is our responsibility to make ourselves happy, because happiness only lies on the shoulders of those who create it.

BRIEF PROFILE OF MY ROLE MODULE (Prof PLO Lumumba).

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Prof. PLO Lumumba is the Director and Chief Executive Officer of the Kenya School of Law.  He is Associate Professor of Public Law and Founding Dean, Kabarak University School of Law.  He has lectured law at the University of Nairobi, the United States International University (Africa), Widener University USA (Nairobi Summer School). He is an Advocate of the High Courts of Kenya and Tanzania.  He holds Bachelor of Laws and Master of Laws degrees from the University of Nairobi and a LL.D from the University of Ghent, Belgium.  He is also a holder of the Degree of Doctor of Letters (Honoris Causa) from the University of Cape Coast in Ghana.   He is a Certified Public Secretary CPS (K) and a Member of the Kenya Institute of Management (MKIM). He has been trained on Humans Rights at the Institute of Advanced Legal Studies University of London in England, Humanitarian Law at the Raoul Wallenberg Institute of the University of Lund in Sweden and on In...

The Man Prof PLO Lumumba

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Prof Patrick Loch Otieno Lumumba - Prof PLO Lumumba was born on the 17th July, 1962. He is a Kenyan who served as the Director of Kenya Anti-Corruption Commission (KACC) from September 2010 to August 2011. He was victimized based on his altruistic nature during his tenure. Prof is currently the Director of the Kenya School of Laws since the year 2014. Prof is an eloquent lawyer, he holds PhD in Laws of the Sea from the University of Ghent in Belgium. Prof is one of the steadfast Pan-African in the continent of Africa respectively. Prof has vested much of his time presenting powerful speeches on African problems and solutions as well. Prof is an admirer of great Pan Africans, Dr Kwame Nkrumah of Ghana, Julius Nyerere of Tanzania, Thomas Sankara of Burkina Faso, and Patrice Lumumba of the republic of Congo.   Prof has vested much of his time authoring numerous of books and few include: #A Call for Hygiene in Kenya Politics. #The Stolen moments. #The Quotable PLO Lumumba.   ...

Kwame Nkrumah’s Speech at the Founding Meeting of the OAU in Addis Ababa, Ethiopia, May 24, 1963.

"I  am  happy  to  be  here  in  Addis  Ababa  on  this most  historic  occasion.  I  bring  with  me  the hopes  and  fraternal  greetings  of  the government  and  people  of  Ghana.  Our objective  is  African  union  now.  There  is  no time  to  waste.  We  must  unite  now  or  perish.  I am  confident  that  by  our  concerted  effort and  determination,  we  shall  lay  here  the foundations  for  a  continental  Union  of African  States.  A  whole  continent  has imposed  a  mandate  upon  us  to  lay  the foundation  of  our  union  at  this  conference.  It is  our  responsibil...